Are you ready to break your fitness routine and reach your goals? Than join us today!
3 HABITS THAT WILL KEEP YOU FROM YOUR GOALS
#2: have goals // meet goals
If its been 12 weeks or more since you started & you don't know your progress; you're still on day 1.
Have measurable, obtainable, observable goals
Have a workout program FOR YOU!
Keep track of your results
If you continue to do the same thing, you will only get the results you already have.
You need to break out of your workout habit
You need to continuously SHOCK your body. keep it guessing!
Get comfortable being uncomfortable!
What is your WHY? If it doesn't scare you, it doesn't matter to you...
Identify your WHY. (kids, a competition, money)
Find what's going to push you beyond your breaking point!