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3 HABITS THAT WILL KEEP YOU FROM YOUR GOALS

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#1: Routine

If you continue to do the same thing, you will only get the results you already have.
  • You need to break out of your workout habit

  • You need to continuously SHOCK your body. keep it guessing!

  • Get comfortable being uncomfortable!

 

#2: have goals meet goals

If its been 12 weeks or more since you started & you don't know your progress; you're still on day 1.
  • Have measurable, obtainable, observable goals
  • Have a workout program FOR YOU!
  • Keep track of your results
 
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#3: Motivation

What is your WHY? If it doesn't scare you, it doesn't matter to you...
  • Identify your WHY. (kids, a competition, money)
  • Find what's going to push you beyond your breaking point!