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3 HABITS THAT WILL KEEP YOU FROM YOUR GOALS
If you continue to do the same thing, you will only get the results you already have.
You need to break out of your workout habit
You need to continuously SHOCK your body. keep it guessing!
Get comfortable being uncomfortable!
#2: have goals meet goals
If its been 12 weeks or more since you started & you don't know your progress; you're still on day 1.
- Have measurable, obtainable, observable goals
- Have a workout program FOR YOU!
- Keep track of your results
What is your WHY? If it doesn't scare you, it doesn't matter to you...
- Identify your WHY. (kids, a competition, money)
- Find what's going to push you beyond your breaking point!